The Spring Nap Concert…is coming.

At the Nap Concert we attempt to get to Stage 2 of sleep

The Nap Concert™ isn’t about sleeping the day away. We aim to slip into the healing zone your nervous system rarely gets to visit. We design this experience to guide you gently toward one specific goal: Stage 2 sleep.

This stage, often overlooked, is where the brain begins to really let go. You’re not quite in deep sleep, not quite awake—you’re in the liminal. We call it the Nidra state. And in this sweet in-between, the magic begins:

Your muscles relax.
Your heart rate and temperature drop.
Your brain releases rhythmic bursts of electrical activity—called sleep spindles.

Sleep spindles are short waves of brain activity. They help filter out external stimuli (like background noise or movement), so your body can stay at rest. It’s like your brain drawing the curtains shut and whispering, “It’s safe to relax now.”

Even more, these spindles support memory consolidation, creativity, and learning—making Stage 2 sleep essential for mental clarity, productivity, and emotional processing.

And that’s what we’re cultivating at the Nap Concert:
Not just a break. Not just a vibe. But a communal biological invitation into ease.

With live musical soundscapes, ambient lighting, aromatherapy, and intentional rest design, we create the conditions for your body to enter this stage naturally—no pressure, no performance. Just a container of collective exhale.

This is your permission to BE HELD.
To rest.
To say: “I deserve to enter the healing part of my brain’s cycle.”

So bring your comfiest clothes and BYOB (Bring your own blanket)!

Let’s meet in the dreamspace together.

🛏️ Spring Nap Concert – March 22, 2026 at Reliable on High
🎟️ Tickets just dropped. Pillow Patron & Snoozer Seats available.